STUDIO TEN

Hey there!  Welcome.

I'm Tener and this is my online yoga community, STUDIO TEN.

I'm so glad you are here.  

Are you looking for a warm, welcoming space to connect, breathe a little deeper, and safely create strength & spaciousness in your body & being?   

You are in the RIGHT place!

STUDIO TEN was born from a passion to offer nourishing & challenging practices & experiences that help health inspired women (& a few cool men) connect, stay strong, open, and balanced from home or wherever they roam.   

With my background in Exercise Science & Corporate Wellness, my classes offer a unique blend of precise alignment; deliberate, thoughtful sequencing, and include nuggets of love and inspiration.  Modifications are offered to accommodate different yogi levels and needs.

There are two ways you can practice with me.

Livestream + On-Demand Library Membership

Practice from the comforts of home at your convenience using my Online Library which includes 200+ classes to choose from, both active and restorative. Easily pick a class to fit your fluctuating needs with filters by time or focus. New classes are added weekly.

You can also join me for Livestream yoga classes (in real-time) where a sweet community of yogis like yourself will be practicing along. 💜 Just as if you were in the studio with me, but never had to leave home. 

In-Person Yoga at Flourish 

If you're interested in joining me weekly on the mat in Hailey, Idaho, let me know here. As a bonus, the In-Person Yoga membership also includes access to all of the online classes!

*Space is limited and registration is required.

Whether online or in-person, I'd love for you to join me on the path to personal growth & wellness both on and off the yoga mat. Take a peek around and reach out if you have any questions, or sign up for my newsletter for weekly class reminders and inspiration straight to your inbox. 

I look forward to connecting with you.

love, 

Tener

"I love Tener’s beautiful words of authenticity, humanness, and love. I so appreciate her classes and shared wisdom. I feel like I am getting mental and physical therapy, group and self-love, yummy bodywork, balancing, and many personal life AH HAs. Thank you, Thank you, Thank you!" ~Tiffany

Tener believes that yoga is for everybody - or quite literally, Every. Body. - and her classes reflect this. Her lighthearted approach to yoga creates a warm, welcoming environment for all who practice with her.

Tener’s balanced, accessible approach to yoga is the result of her own journey through the fitness industry. She has a degree in exercise science & corporate wellness, as well as years of experience as a fitness instructor, personal trainer, and massage therapist - Yoga is now the glue that holds it all together. Day after day, she is drawn back to her mat, both as a student and a teacher.

She appreciates the transformative power of yoga and she shines in her ability to hold space for her students and to create a fun, nurturing, and supportive environment. Tener wants her students to leave class feeling open—in body and heart.

A certified Yoga Alliance instructor, Tener completed her 500 hr RYT at the Nosara Yoga Institute in Costa Rica and continues to expand her practice by studying with other yoga masters at every opportunity.  Off the mat, Tener practices yoga in the form of mothering two kiddos & two dogs, exploring this big expansive world, spending time in nature, and inspiring women to make healthy, lasting lifestyle change.

Credentials (if your into this sort of thing.)

• Yoga Alliance E-RYT 500, YACEP
• BS Exercise Science/ Corporate Wellness
• Nationally Board Certified Massage Therapist - 20+years
• ACE Certified Personal Trainer - 20+years
• Retreat Creator/ Leader -10+years...& loving every moment of it!!!